INITIAL CONSULTATION to know more about you

During this time:

• We will discuss your previous medical history, current health complaints, concerns, or challenges you are experiencing, and what your health and wellbeing goals are.

• I will assess your current state of health holistically by reviewing your daily nutrition and lifestyle habits, quality of sleep, energy levels, emotions, digestion, work, work-life balance, and relationships.

• We are not "one-size-fits-all" living beings. I will determine your unique mind-body type right now, (your Deha Prakriti).

• We will discuss all the various attributes and tendencies of your unique mind-body type.

• I will determine if there are any digestive imbalances or toxins presenting, Ama, discuss elimination procedures, and protocols.

60 mins investment | £105 SUFFOLK INITIAL IN-PERSON

OR £100 INITIAL ZOOM SESSION

tailored health and wellness PLAN

After my initial assessment of your physiology:

• I will create recommendations tailored to your specific mind-body type to follow for 3 - 4 weeks. This is your personalised daily routine, nutrition, and lifestyle treatment plan or Chikitsa. It is included in the price of the initial consultation.

ASSESSING PROGRESS WITH FOLLOW-UP CONSULTATIONS

I usually recommend follow-up consultations to assess your experience:

• If there are any long-term improvements, lasting results, or relief from signs and symptoms.

• If balanced health and well-being are being maintained.

• If there are any new health issues presenting.

• To modify lifestyle and nutrition recommendations accordingly.

  
  Please note that the length of your treatment plan depends on the chronicity and severity of your imbalance.

30 mins investment | £55 FOLLOW-UP SUFFOLK IN-PERSON

OR £50 FOLLOW-UP ZOOM SESSION

authentic AYURVEDA remedies

Based on your comprehensive private consultation, I may prescribe high-quality Ayurvedic herbal medicines, Auṣadhi, sourced from India. These single herbs or complexes have been carefully curated and ensured to be of the highest grade, purity, and potency.

In addition to your personalised nutrition and lifestyle recommendations, Ayurvedic medicinal herbs provide extra support for your physiology and balance metabolic factors such as your digestive fire, Agni, and Doshas.