Be proactive this Ritu Sandhi: master the change of Season with ease

Being proactive is a gamechanger in these modern times to help stay happy and healthy during the change of season from summer’s end to early Autumn, (Ritu Sandhi in Sanskrit).

During these delicate 2 weeks, it is advisable to gradually discontinue Summer’s Ritucharya or seasonal regime and gradually begin with Autumnal detoxification guidelines and lifestyle routines in order to avoid falling ill with the fluctuations in weather, doshas and digestive fire, maintain the physiology’s homeostatic balance, and cleanse any accumulated ama, a sticky toxin created by undigested food, which may have accumulated and clogged bodily tissues and channels.