While some of us celebrate the change of season, unfortunately, an estimated 13 million people in the UK, a whopping 81 million people in the US, and 40% of the European population dread the blossoming trees because of respiratory disorders, seasonal allergens, and high pollen counts. I used to be part of those statistics, but not anymore!

In this blog, I discuss the Ayurvedic perspectives of what is health.

A healthy person is described in classical Ayurveda texts as:
“One whose Doshas are balanced, whose digestive fire (Agni) is balanced, whose bodily tissues (Dhātus) and elimination processes (Malas) are functioning normally, and whose senses (Indriya), mind (Manas), and Self (Ātmā) are filled with bliss, such a one is called a healthy person.”