While some of us celebrate the change of season, unfortunately, an estimated 13 million people in the UK, a whopping 81 million people in the US, and 40% of the European population dread the blossoming trees because of respiratory disorders, seasonal allergens, and high pollen counts. I used to be part of those statistics, but not anymore!

Helpful Ayurveda tips to stay calm and cool, balance digestion, and stay energised during Summer travels.

Travelling may elevate our souls and provide adventure; however, it is essential to keep Vata Dosha stable as it is the first Dosha to go out of balance.