In this blog, I discuss the Ayurvedic perspectives of what is health.

A healthy person is described in classical Ayurveda texts as:
“One whose Doshas are balanced, whose digestive fire (Agni) is balanced, whose bodily tissues (Dhātus) and elimination processes (Malas) are functioning normally, and whose senses (Indriya), mind (Manas), and Self (Ātmā) are filled with bliss, such a one is called a healthy person.”

The literal meaning of the Latin word 'Equinox' is "the time of equal days and nights". It signifies a moment of stillness before the Earth shifts directions, and approximately equal forces of light and darkness.

In these fast-paced and rapidly changing times, 3 Autumnal Equinox themes are 𝒓𝒆𝒇𝒍𝒆𝒄𝒕, 𝒓𝒆𝒔𝒕, and 𝒓𝒆𝒔𝒆𝒕 for a new life cycle. As Autumn sets in, Vata Dosha predominates and requires balancing. Vata is responsible for all mind and body movement, and governs movement in Nature and the vast cosmos.

Helpful Ayurveda tips to stay calm and cool, balance digestion, and stay energised during Summer travels.

Travelling may elevate our souls and provide adventure; however, it is essential to keep Vata Dosha stable as it is the first Dosha to go out of balance.